SHE UNPARALLELED

FITNESS for the

EVERY DAY Woman

FITNESS CAN BE FUN AND IT'S NOT ONE MOVE FITS ALL, LET US HELP YOU GET ON TRACK 

MOTIVATE WHILE MOVING 

TIP OF THE MONTH

So forget fitness today!

How about the nutrition aspect of our lives? Yes, there is more to healthy living than just working out on a daily basis.  Today- let us get you ‘hip’ to KONJAC NOODLES.  Ever heard of them? Oh man…they are game changers.  Konjac noodles, also known as shirataki noodles, are made from a substance called glucomannan that comes from the konjac root.  This substance absorbs a lot of water and are great replacements for your typical pasta dishes.  And guess what? Their calories are less than 10! We’ve been eating it and they are delicious with a great sauce, veggies and even some meats if you’d like to add.  You can even get them off Amazon.  Can’t beat that.  Try it…you may just like it!

MAY
2022

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