FITNESS for the

EVERY DAY Woman

FITNESS CAN BE FUN AND IT'S NOT ONE MOVE FITS ALL, LET US HELP YOU GET ON TRACK 

MOTIVATE WHILE MOVING 

SHE UNPARALLELED

Women Stretching

TIP OF THE MONTH

Portion the Plate!

It is very important to have portion control over the amount of food you eat each day. 

 

By practicing good portions, you are only going to consume what your body needs instead of what your body wants to indulge in.  We can easily overeat, which will in turn cause weight gain and other health issues.

 

Practice portion control!! You’ll thank us in the long run.  

February  2021

Fitness Class

What's Cooking

COMING SOON!

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