FITNESS for the
EVERY DAY Woman
FITNESS CAN BE FUN AND IT'S NOT ONE MOVE FITS ALL, LET US HELP YOU GET ON TRACK
MOTIVATE WHILE MOVING
TIP OF THE MONTH
Portion the Plate!
It is very important to have portion control over the amount of food you eat each day.
By practicing good portions, you are only going to consume what your body needs instead of what your body wants to indulge in. We can easily overeat, which will in turn cause weight gain and other health issues.
Practice portion control!! You’ll thank us in the long run.