FITNESS for the

EVERY DAY Woman

FITNESS CAN BE FUN AND IT'S NOT ONE MOVE FITS ALL, LET US HELP YOU GET ON TRACK 

MOTIVATE WHILE MOVING 

TIP OF THE MONTH

The WOES of a SCALE!

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Many of us get hung up on what the numbers of a scale say. 

Don’t fear! These numbers aren’t always your make or break.  Muscle is a lot denser than body fat, so it is very possible that your body weight might not be going down, but you are still getting thinner. 

Focus on how your clothes fit and feel; rather than the digits the scale is showing!

November 2020